Hand and wrist pain can significantly impact daily activities, from typing on a keyboard to lifting objects. Whether you're experiencing stiffness, swelling, or chronic discomfort, understanding common hand and wrist conditions can help you seek the right treatment. In this blog, we’ll explore the causes, symptoms, and treatment options for various hand and wrist disorders.
Common Hand and Wrist Conditions
1. Carpal Tunnel Syndrome
- Cause: Compression of the median nerve in the wrist.
- Symptoms: Numbness, tingling, and weakness in the hand, especially at night.
- Treatment: Wrist splints, physical therapy, corticosteroid injections, and in severe cases, carpal tunnel surgery.
2. Trigger Finger
- Cause: Inflammation of the flexor tendon, causing it to catch or lock.
- Symptoms: Finger stiffness, popping, or locking sensation, especially in the morning.
- Treatment: Anti-inflammatory medications, corticosteroid injections, and in some cases, minor surgery.
3. Arthritis of the Hand and Wrist
- Cause: Wear and tear (osteoarthritis) or autoimmune conditions (rheumatoid arthritis).
- Symptoms: Pain, stiffness, swelling, and reduced range of motion.
- Treatment: Medications, joint injections, physical therapy, and in severe cases, joint replacement surgery.
4. De Quervain’s Tenosynovitis
- Cause: Inflammation of tendons near the thumb due to overuse.
- Symptoms: Pain and swelling near the base of the thumb, difficulty gripping.
- Treatment: Bracing, rest, ice, anti-inflammatory medications, and corticosteroid injections.
5. Wrist Sprains and Fractures
- Cause: Sudden impact or fall on an outstretched hand.
- Symptoms: Pain, swelling, bruising, and difficulty moving the wrist.
- Treatment: Immobilization with a splint or cast, physical therapy, and in some cases, surgery.
How to Prevent Hand and Wrist Conditions
- Maintain Proper Ergonomics: Use an ergonomic keyboard and mouse to reduce wrist strain.
- Take Frequent Breaks: Stretch and rest your hands during repetitive activities.
- Strengthen Your Hands: Regular hand and wrist exercises improve flexibility and strength.
- Use Protective Gear: Wear wrist guards during activities like biking, skating, or lifting weights.
When to See a Hand and Wrist Specialist
If you experience persistent pain, numbness, or limited movement in your hand or wrist, it's important to seek medical attention. Early diagnosis and treatment can prevent further damage and improve your quality of life.
Our orthopedic practice, specializes in treating hand and wrist pain, offering both non-surgical and surgical solutions tailored to your needs. Contact us today by texting or calling 856.690.1616 or schedule an appointment online.
